Thursday, September 11, 2008

Progress

Well, I have been very bad about updating things lately. It has been a really busy week. I am preparing for a major conference that I am going to in November and I am trying to get as much data as possible by then. I have been working really long days these last couple of weeks. That has lead to the problem of not exercising. I have not exercised since before I was sick. I am running around most of the day so I think that I am least not a big lump. I am trying really hard to get up earlier but I just don't have the energy after a really long day to get up early the next morning and work out. I am going to make it a goal again this week though. I think I will start out light and say my goal is going to be to exercise at least 3 days this week.

So, onto the progress. I did not post last week but when I weighed myself I was 273. That was 2.4 pounds that I lost that week. I am now using my non-electronic scale. I will not get pounds to the tenth but at least I know that it is a stable reading, and I can calibrate it with some free weights that I have. So, last week was some good weight loss but this week was great. I am not sure if I was retaining water or what because I was not exercising but I am now at 267 lbs. That is a loss of 6 lbs for this week! That means that since I have started this blog I have lost 11 lbs. Yay!! My pants are starting to be a little too big in places now. I am not down to the next pant size though so I am stuck in that awful purgatory of between sizes. I think clothes companies like to taunt us by making sizes go in every two sizes. I wear a size 26 pants and the next size down will be 24. But what if I am a 25? I will have to wear 26 until I can comfortably fit into 24 pants. Hopefully that will be in another month or so.

This is now the smallest I have been in probably 4 years. I was kind of keeping my weight constant until I moved to Dallas. I started earlier in the year trying to lose weight and when I weighed myself I was 289 lbs. That is the heaviest I have been. On a brighter side, I thought about it today and that means that this year (or at least since March) I have lost 22 lbs. I think that is pretty good. Well this has to be a short post because I have to study for an exam tomorrow. Next week I will post my measurements. I am not sure how much they have changed but even if it is just 1/2" that will be something. So, I will work on getting at least 30 minutes of exercise 3 days this week and as the craziness dies down here I will try to post more.

2 comments:

  1. first, congrats on the weight loss...
    second, being the science person you are, you probably already know this, but i'll tell you anyway: the first three minutes of exercise are the hardest because that is when you are the most tired since all of your neurotransmitters and such haven't kicked in yet. so, when you're super tired, try starting for just three minutes. also, i work out in the mornings because if i wait til the end of the day to do it i know i won't. the thing that works for me is having somebody to go with who i know will make me get out of bed or guilt trip me if i don't...
    third, i miss playing wii with you...

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  2. I agree on all counts. Congrats on the loss! It's always nice to see progress.

    I miss playing wii too. I was thinking about that the other day, actually. I was finishing my walk and I wondered what my WiiSports age is. I'm probably still geriatric!

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